INDIAN-STYLE RATATOUILLE WITH LAMB MEATBALLS

Name: INDIAN-STYLE RATATOUILLE WITH LAMB MEATBALLS
Total time: 1 h 40 min
Yield: 7 servings
Ingredients: meatballs; 2 pounds ground lamb; 1 cup fresh breadcrumbs from 2 slices good-quality white bread pulsed in a food-processor; 1 large egg; 1 teaspoon chopped garlic finely; 1 teaspoon Garam Masala; 1 teaspoon kosher salt; 2 tablespoons vegetable oil I use olive oil; ratatouille; 2 tablespoons vegetable oil; 2 eggplants medium, about 1 pound each, ends trimmed, cut into 1-inch cubes; 3 medium zucchini ends trimmed, cut into 1-inch chunks; 3 tablespoons chopped garlic finely, about 5 large cloves; 3 bell peppers any mix of red, yellow or green, seeded, deveined, and diced; 1 bunch scallions about 8, trimmed and thinly sliced; 2 jalapeño peppers seeded, deveined, and finely chopped; 3 tablespoons peeled fresh ginger finely chopped, about a 2-inch piece; 1/2 teaspoon ground turmeric; 1/2 teaspoon saffron threads; 1/8 teaspoon cayenne pepper; 1 teaspoon kosher salt; ground black pepper several grinds of fresh; 1/2 cup unsweetened coconut milk canned, shake can before opening; 1/2 cup water; 1 teaspoon Garam Masala; lemon juice 1 lemon; lemon zest from 1 lemon; chopped cilantro fresh, to taste

PANNING THE GLOBE

28Ingredients

100Minutes

610Calories

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Ingredients

US|METRIC

SERVINGS:

meatballs

2 pounds ground lamb

1 cup fresh breadcrumbs (from 2 slices good-quality white bread pulsed in a food-processor)

1 large egg

1 teaspoon chopped garlic (finely)

1 teaspoon Garam Masala

1 teaspoon kosher salt

2 tablespoons vegetable oil (I use olive oil)

ratatouille

2 tablespoons vegetable oil

2 eggplants (medium, about 1 pound each, ends trimmed, cut into 1-inch cubes)

3 medium zucchini (ends trimmed, cut into 1-inch chunks)

3 tablespoons chopped garlic (finely, about 5 large cloves)

3 bell peppers (any mix of red, yellow or green, seeded, deveined, and diced)

1 bunch scallions (about 8, trimmed and thinly sliced)

2 jalapeño peppers (seeded, deveined, and finely chopped)

3 tablespoons peeled fresh ginger (finely chopped, about a 2-inch piece)

1/2 teaspoon ground turmeric

1/2 teaspoon saffron threads

1/8 teaspoon cayenne pepper

1 teaspoon kosher salt

ground black pepper (several grinds of fresh)

1/2 cup unsweetened coconut milk (canned, shake can before opening)

1/2 cup water

1 teaspoon Garam Masala

lemon juice (1 lemon)

lemon zest (from 1 lemon)

chopped cilantro (fresh, to taste)

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NutritionView More

610Calories

Sodium38% DV900mg

Fat66% DV43g

Protein55% DV28g

Carbs9% DV28g

Fiber32% DV8g

Calories610Calories from Fat390

% DAILY VALUE

Total Fat43g66%

Saturated Fat17g85%

Trans Fat0g

Cholesterol125mg42%

Sodium900mg38%

Potassium1130mg32%

Protein28g55%

Calories from Fat390

% DAILY VALUE

Total Carbohydrate28g9%

Dietary Fiber8g32%

Sugars9g18%

Vitamin A15%

Vitamin C120%

Calcium10%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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INDIAN-STYLE RATATOUILLE WITH LAMB MEATBALLS

Ingredients

NutritionView More

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