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Indian Spiced Lamb Meatballs With Ratatouille
PANNING THE GLOBE25Ingredients
100Minutes
650Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground lamb
- 1 cup fresh breadcrumbs (from 2 slices good-quality white bread pulsed in a food-processor)
- 1 large egg
- 1 tsp. chopped garlic (finely)
- 1 tsp. garam masala
- 1 tsp. kosher salt
- 2 Tbsp. vegetable oil (I use olive oil)
- 2 Tbsp. vegetable oil
- 2 eggplant (medium, about 1 pound each, ends trimmed, cut into 1-inch cubes)
- 3 zucchini (medium. ends trimmed, cut into 1-inch chunks)
- 3 Tbsp. chopped garlic (finely, about 5 large cloves)
- 3 bell pepper (any mix of red, yellow or green, seeded, deveined, and diced)
- 1 bunch scallions (about 8, trimmed and thinly sliced)
- 2 jalapeño peppers (seeded, deveined, and finely chopped)
- 3 Tbsp. peeled fresh ginger (finely chopped, about a 2-inch piece)
- 1/2 tsp. ground turmeric
- 1/2 tsp. saffron threads
- 1/8 tsp. cayenne pepper
- 1 tsp. kosher salt
- ground black pepper (several grinds of fresh)
- 1 cup unsweetened coconut milk (canned, shake can before opening)
- 1 tsp. garam masala
- lemon juice (1 lemon)
- lemon zest (from 1 lemon)
- chopped cilantro (fresh, to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium900mg38% |
| Potassium1180mg34% |
| Protein29g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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