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INDIAN STYLE CAULIFLOWER LEMON RICE
THEDELICIOUSCRESCENT.COM18Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup farro
- 1/4 cup carrots (organic, shredded)
- 3 1/2 cups cauliflower (riced)
- 2 tsp. peanut oil
- 1/2 tsp. mustard seeds
- 12 curry leaves
- 3 red chilies
- 3 tsp. ginger (fresh, grated)
- 1/4 cup peanuts
- 2 Tbsp. chana dal (soaked, split chickpeas - Bengal gram variety)
- 1/2 tsp. turmeric (ground)
- 1 pinch asafoetida (optional)
- 1 Tbsp. green chilies (chopped)
- 2 Tbsp. lemon juice
- 2 tsp. lemon zest (grated)
- 2 Tbsp. coconut flakes (dry, toasted - optional)
- 2 Tbsp. cilantro (chopped)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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