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Reina Alvarado: "I make Dal about 3 - 4 times a month. This is my…" Read More
16Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. red lentils
- 1 cup onions (chopped)
- 3 cloves garlic
- 6 Tbsp. tomato puree
- 1 Tbsp. fresh cilantro
- 1 Tbsp. fresh ginger (grated)
- 4 Tbsp. ghee (or vegetable oil)
- 1 Tbsp. red chili peppers (flakes)
- 1 Tbsp. fennel seeds (whole)
- 1 tsp. cumin seeds (whole)
- 1 tsp. black mustard seeds (whole)
- 1 Tbsp. Garam Masala (powder)
- 1 tsp. turmeric powder
- 1 dash nutmeg (powder)
- 1 clove
- table salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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