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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground pork (extra)
- 1/2 lb. lean ground beef (90% lean)
- 1 small onion (finely diced)
- 1 Tbsp. olive oil
- 1/2 cup whole wheat panko
- 1 large egg
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/3 cup whole wheat flour
- 1/4 cup light butter
- 1/2 cup fat free sour cream
- 2 1/4 cups fat free beef broth
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium510mg15% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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