Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
I was asked to participate in the Nutrition for Life campaign sponsored by Safest Choice Eggs. I was compensated for writing this post. Opinions are my own.
CAPE FEAR NUTRITION9Ingredients
┅Seconds
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (melted)
- 4 scallions (whites and greens separated)
- 4 whole eggs (Safe Choice pasteurized)
- 1 cup nonfat milk
- 1 cup flour (all-purpose)
- 1/4 tsp. sea salt
- 1/2 tsp. smoked paprika
- 1 cup low fat shredded cheddar cheese (divided)
- 5 slices canadian bacon (sliced lengthwise into thin strips)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium570mg24% |
| Potassium300mg9% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes