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14Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. pasta (uncooked)
- 2 cloves garlic (minced)
- 1 red onion (small, diced)
- 1/2 cup sun dried tomatoes (soaked in water for half an hour and sliced)
- 1 bunch broccoli (chopped into small pieces)
- 1 head cauliflower (chopped into small pieces)
- 14 oz. chickpeas
- 1 tsp. olive oil
- 1/3 cup vegetable broth
- 1/2 tsp. all purpose seasoning
- 1 tsp. red pepper flakes
- 1/2 tsp. sea salt
- 1/3 cup Kalamata olives (chopped)
- 2 Tbsp. nutritional yeast (or vegan parmesan)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1330mg38% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jas 3 years ago
This is FANTASTIC!! Super easy and very healthy! A couple tips:
- make sure to add more broth while cooking all the veggies, and then cover them with a lid to steam them up.
- add the chickpeas after you steam the veggies.
- we used sun dried tomatoes in oil which added a little more zest and moisture to it all!
This makes a lot of food but don’t fear because you’re gonna love it and eat it al!! Much love for this recipe :)