Hydrating Tropical Dessert Smoothie Recipe | Yummly
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Hydrating Tropical Dessert Smoothie

HELLO GLOW
5Ingredients
15Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup coconut water
  • 4 cups seeded watermelon (cubed)
  • 2 cups frozen pineapple (or cubed fresh)
  • 2 cups frozen mango (or cubed fresh)
  • ice (if needed)
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    NutritionView More

    150Calories
    Sodium3% DV65mg
    Protein8% DV4g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories150Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars32g64%
    Vitamin A30%
    Vitamin C130%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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