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Hydrating Cherry-Grape Lemonade Smoothie
BLISSFUL BASIL5Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups cherries (frozen tart, montmorency)
- 1 cup seedless red grapes
- 3/4 cup water (filtered)
- 2 pitted Medjool dates (–4 soft, depending on desired level of sweetness*)
- 2 Tbsp. fresh lemon juice
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NutritionView More
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250Calories
Sodium
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars50g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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