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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wheat (pounded/ broken, or small variety of wheat berries)
- 1 kg mutton (/lamb meat with bones)
- 1 Tbsp. chana dal
- 1 Tbsp. urad dal
- 1 Tbsp. moong dal
- 1 1/2 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 1 1/2 Tbsp. chili paste (green)
- 1 cinnamon stick
- 2 cloves
- 4 peppercorns
- 1 bay leaf
- 1 cup milk (or as required)
- 2 tsp. cumin powder (roasted)
- 1 tsp. Garam Masala
- salt (as per taste)
- 1/4 cup ghee
- 1 tsp. cumin seeds
- mint leaves (Chopped)
- ginger (Julienne)
- fried onions
- lemon wedges
- Garam Masala (to sprinkle)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium410mg17% |
| Potassium1530mg44% |
| Protein68g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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