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Hyacinth Beans Masala Rice Pilaf
HOLY COW! VEGAN RECIPES13Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups basmati rice
- 1 tsp. vegetable oil (like coconut)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 onion (medium)
- 1 sprig curry leaves
- 1 1/2 Tbsp. masala (goda, garam masala will work at a pinch. Look in recipe notes below for link to both goda masala or garam masala recipes, or you can buy them online.)
- 1 tsp. cayenne pepper (or any red chili pepper powder)
- 1/2 tsp. turmeric
- 1 Tbsp. coriander powder
- salt (to taste)
- 1/4 cup coconut (grated fresh, you can buy this in frozen packs at the Indian grocery store)
- 2 Tbsp. coriander leaves (finely chopped, or cilantro for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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