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21Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 sweet onions (small, chopped)
- 3 garlic cloves (minced)
- 3 green onions (chopped)
- 1 tsp. ground cinnamon
- 1 tsp. corriander (ground)
- 2 bay leaves (optional)
- 2 zucchini (small, chopped)
- 1 red pepper
- 1 yellow pepper
- 3 carrots (peeled and chopped)
- 4 cups organic vegetable broth (not low sodium, or more as needed)
- 28 oz. organic tomatoes (can diced, no added salt)
- 1/2 cup raw buckwheat groats (uncooked, rinsed, or grain of choice)
- 1/2 cup pearled barley (uncooked, rinsed, or grain of choice)
- 1/2 cup frozen edamame (or bean of choice)
- 1 1/2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh parsley (minced)
- 1/2 tsp. garlic powder (optional)
- 10 red pepper flakes (shakes, to taste)
- 1/2 tsp. kosher salt (+ Black pepper, to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1520mg43% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber15g60% |
| Sugars24g |
| Vitamin A250% |
| Vitamin C270% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
dena c. 9 years ago
Hearty and great flavors! Freezes well too! I did not make any changes to the recipe except I used only barley as I didn't have the buckwheat. My meat loving husband even liked it. tastes great topped with parmesan cheese.