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Husband-Friendly Stuffed Peppers
BUSY MOMMY MEDIA10Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground beef (try ground turkey or chicken to make it even healthier)
- 3 bell peppers (large)
- 1 jar salsa (– Get creative with this. The salsa really makes the dish so change things up by trying a variety of salsas)
- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1/2 diced onion
- 1/2 pepper (diced)
- 2 cups fresh spinach
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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