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Hurry-up Hoisin Tofu and Vegetables with Rice Noodles
FATFREE VEGAN KITCHEN15Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tofu
- soy sauce
- sesame oil
- 8 oz. rice sticks (or noodles)
- 1 head broccoli (cut into small flowerets)
- 2 medium zucchini (sliced into finger-sized pieces)
- 1 portabella mushroom (halved and sliced)
- 1 red bell pepper (small, chopped coarsely)
- 1/4 cup hoisin sauce
- 2 Tbsp. tamari sauce
- 1 Tbsp. fresh ginger (minced)
- 3 large garlic cloves (minced)
- 1/4 cup seasoned rice vinegar (remember what I said and use less unless you like very vinegary things!)
- 1/4 tsp. sesame oil
- red pepper flakes (sprinkle)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1090mg45% |
| Potassium1180mg34% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C330% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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