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Hunter’s Stew (Chicken Cacciatore)
BUNNY'S BURROW18Ingredients
85Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (large lean, diced roughly into whatever size you fancy)
- 2 carrots (diced)
- 1/2 red onion (sliced)
- 2 celery sticks (diced)
- 1 red capsicum (large, sliced)
- 6 spears fresh asparagus (– woody ends removed, chopped into 1 inch segments)
- 150 grams pancetta (sliced)
- 4 garlic cloves (sliced thinly)
- 400 grams Italian tomatoes (cans of whole peeled)
- 1 cup white wine
- 1/2 cup chicken stock
- 2 cups pitted kalamata olives (depending on how much you love olives)
- 4 Tbsp. capers (drained)
- 2 Tbsp. wholemeal flour (or plain if your prefer)
- salt
- pepper
- 2 handfuls fresh basil leaves
- 2 bay leaves
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1800mg75% |
| Potassium1760mg50% |
| Protein60g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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