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Ingredients
US|METRIC
6 SERVINGS
- 900 grams leg of lamb (diced)
- 2 Tbsp. flour
- 1 tsp. chilli powder (mild)
- 1/2 tsp. salt
- freshly ground black pepper
- 3 Tbsp. olive oil
- 1 tsp. sugar
- 2 onions (medium, halved then sliced)
- 1 capsicum (green, bell pepper, halved, then sliced in 1cm/half in strips)
- 4 cloves garlic (finely chopped)
- 4 medium tomatoes (roughly chopped, about 2.5cm/1 in)
- 2 Tbsp. sundried tomato paste
- 1 tsp. dried oregano
- 500 mL chicken stock
- 4 aubergines (medium, eggplants)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 500 mL whole milk
- 30 grams Parmesan cheese (grated)
- 30 grams medium cheddar (grated)
- salt
- pepper
- 1 handful fresh parsley (large, chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium790mg33% |
| Potassium1870mg53% |
| Protein46g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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