Hungry Girl's Kale & Sriracha Fluffy Egg Mug Recipe | Yummly
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Hungry Girl's Kale & Sriracha Fluffy Egg Mug

I CAN'T BELIEVE IT'S NOT BUTTER!
5Ingredients
10Minutes
180Calories
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Description

Developed by Hungry Girl; brought to you by I Can't Believe It's Not Butter!®

Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup kale leaves (chopped)
  • 1/4 cup chopped onion
  • 3/4 cup egg whites (or fat-free liquid egg substitute)
  • 1 tablespoon i can't believe it's not butter! light spread
  • 1 teaspoon sriracha hot chili sauce
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    Directions

    1. In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tbsp. water. Cover, and microwave for 1 1/2 minutes, or until softened.
    2. Meanwhile, in a medium bowl, combine egg whites/substitute and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.
    3. Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute.
    4. Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.
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    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat8% DV5g
    Protein43% DV22g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium490mg20%
    Potassium510mg15%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A110%
    Vitamin C70%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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