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Hungry Girl's Kale & Sriracha Fluffy Egg Mug
I CAN'T BELIEVE IT'S NOT BUTTER!5Ingredients
10Minutes
180Calories
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Description
Developed by Hungry Girl; brought to you by I Can't Believe It's Not Butter!®
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup kale leaves (chopped)
- 1/4 cup chopped onion
- 3/4 cup egg whites (or fat-free liquid egg substitute)
- 1 Tbsp. i can't believe it's not butter! light spread
- 1 tsp. sriracha hot chili sauce
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Directions
- In a large microwave-safe mug sprayed with nonstick spray, combine kale, onion, and 1 tbsp. water. Cover, and microwave for 1 1/2 minutes, or until softened.
- Meanwhile, in a medium bowl, combine egg whites/substitute and I Can't Believe It's Not Butter!® Light Spread. Whisk for 2 minutes, until fluffy and mostly smooth.
- Drain water from veggies, and blot away excess moisture. Add egg mixture and stir. Microwave for 1 minute.
- Stir, and microwave for 1 1/2 minutes, or until set. Top with Sriracha sauce.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium490mg20% |
| Potassium510mg15% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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