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Hunger Games Lamb Stew with Dried Plums
AGAINST ALL GRAIN17Ingredients
105Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. top round roast (lamb, – trimmed of fat and cut into 2 inch cubes)
- 2 Tbsp. olive oil
- 2 carrots (peeled and cut into thirds)
- 1 yellow onion (peeled and thickly sliced)
- 1 cup dry red wine
- 2 cups low sodium chicken stock
- 2 garlic cloves (crushed)
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 sprig rosemary
- 1 sprig fresh parsley
- 1/2 Tbsp. tomato paste (this one is SCD legal)
- 1 cup butternut squash (cubed)
- 1/2 cup dried plums (halved)
- 2 Tbsp. golden raisins
- 2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1350mg56% |
| Potassium1100mg31% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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