Hunger Games Lamb Stew with Dried Plums Recipe | Yummly

Hunger Games Lamb Stew with Dried Plums

AGAINST ALL GRAIN
17Ingredients
105Minutes
520Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds top round roast (lamb, – trimmed of fat and cut into 2 inch cubes)
  • 2 tablespoons olive oil
  • 2 carrots (peeled and cut into thirds)
  • 1 yellow onion (peeled and thickly sliced)
  • 1 cup dry red wine
  • 2 cups low sodium chicken stock
  • 2 garlic cloves (crushed)
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 1 sprig rosemary
  • 1 sprig fresh parsley
  • 1/2 tablespoon tomato paste (this one is SCD legal)
  • 1 cup butternut squash (cubed)
  • 1/2 cup dried plums (halved)
  • 2 tablespoons golden raisins
  • 2 teaspoons sea salt
  • 1/2 teaspoon freshly ground pepper
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    NutritionView More

    520Calories
    Sodium56% DV1350mg
    Fat43% DV28g
    Protein78% DV40g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories520Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium1350mg56%
    Potassium1100mg31%
    Protein40g78%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A180%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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