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Hunger Games Hob Stew. {Chicken & Sausage Stew}
MAMA LOVES FOOD9Ingredients
105Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 12 cups chicken stock (or broth)
- 6 Italian sausage links (uncooked, I used half hot and half mild, should equal about 4 cups of sausage when cooked and chopped)
- 1 yellow onion (medium sweet, chopped)
- 2 green bell peppers (chopped)
- 1 Tbsp. garlic (minced, I’m in LOVE with my garlic press)
- 2 cups carrots (chopped)
- 28 oz. diced tomatoes (can of, drained)
- 3 cups mixed beans (uncooked, *, I used the HamBeens 15 bean soup mix, without the flavor packet)
- 4 cups chicken breast (cooked and chopped, click here to learn how to always have cooked chicken breast on hand!)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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