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Hungarian Goulash with Spaetzle
CHEF MICHAEL SMITH20Ingredients
85Minutes
1480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 4 onions (large, sliced)
- 2 red bell peppers (seeded and diced)
- 1 head garlic cloves (peeled and halved)
- 1/2 cup sweet paprika
- 1 tsp. caraway seed
- 3 lb. chuck roast (trimmed and cut in 1-inch cubes)
- 4 carrots (chopped)
- 3 cups red wine (Hungarian, or other red wine)
- 3 bay leaves
- 1 tsp. salt
- 2 Tbsp. red wine vinegar
- 1 cup whole wheat flour
- 1 Tbsp. cornstarch
- 1/4 tsp. salt
- freshly ground pepper (Lots of)
- 2 eggs
- 1/2 cup milk
- 1 tsp. nutmeg (or half of a whole nutmeg, grated)
- 1 cup sour cream
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1480Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat33g165% |
| Trans Fat0g |
| Cholesterol365mg122% |
| Sodium1120mg47% |
| Potassium2500mg71% |
| Protein82g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A400% |
| Vitamin C180% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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