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Hungarian Cauliflower Soup Bowl
VEGAN HERITAGE PRESS15Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups vegetable broth
- 2/3 cup cracked freekeh
- 2 tsp. sea salt
- 1 bay leaf
- 2 Tbsp. grapeseed oil
- 1 onion (small, finely chopped)
- 6 Tbsp. pastry flour (whole-wheat, or all-purpose flour)
- 2 cups almond (unsweetened plain, soy, or rice milk)
- 1 tsp. Hungarian paprika
- 1 head cauliflower (cut into small florets)
- 1 cup frozen green peas (rinsed to thaw)
- 2 tsp. white wine vinegar
- 3/4 cup parsley (minced)
- sea salt
- black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium2640mg110% |
Potassium1170mg33% |
Protein22g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber16g64% |
Sugars12g |
Vitamin A50% |
Vitamin C160% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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