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14Ingredients
3Hours
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg stewing beef (beef chuck for instance)
- 2 Tbsp. lard (or vegetable oil – you might need more in this case, divided)
- 2 onions (about 300 g/ 10.6 oz)
- 3 large garlic cloves
- 1 red bell pepper (about 100 g/ 3.5 oz)
- 2 tomatoes (about 200 g/ 7 oz)
- 2 bay leaves
- 2 Tbsp. paprika powder (Hungarian sweet)
- 1/2 tsp. paprika powder (Hungarian hot, to taste, the goulash should not be too hot)
- 3/4 tsp. ground caraway seeds
- 1 1/2 Tbsp. tomato paste
- 2 cups beef broth (or water)
- fine sea salt
- freshly ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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