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Hunan Steamed Fish with Pickled Chilies and Tofu
THE WOKS OF LIFE9Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. tilapia (or flounder filet)
- 1 firm tofu (carton/small block of)
- 2 Tbsp. soy sauce
- 1/3 cup chili peppers (jarred hunan, try finding the "Tantan Xiang" brand at your Chinese grocery store)
- 1/2 tsp. sugar
- 1 Tbsp. black beans (fermented whole, washed and strained)
- 1 bunch cilantro (roughly chopped)
- 1 scallion (chopped)
- noodles (optional -- see note at the bottom of the post)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium560mg16% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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