Hummus, Hamos, Houmous, Hommos, Hommus, Hummos, Hummous, Humus! Recipe | Yummly
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Hummus, Hamos, Houmous, Hommos, Hommus, Hummos, Hummous, Humus!

FOOD.COM
11Ingredients
5Minutes
1350Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 15 oz. chickpeas (drained and rinsed)
  • 1/4 cup tahini
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup water
  • 3 Tbsp. fresh lemon juice
  • 1 tsp. minced garlic (or 1 teaspoon garlic paste)
  • 3/4 tsp. salt
  • 1 pinch cayenne
  • 1 pinch chili powder
  • 1/2 tsp. sumac (to garnish, optional)
  • 1/2 tsp. ground cumin (to garnish, optional)
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    NutritionView More

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    1350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1350Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium3090mg129%
    Potassium1080mg31%
    Protein32g63%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate119g40%
    Dietary Fiber23g92%
    Sugars1g2%
    Vitamin A8%
    Vitamin C70%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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