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7Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas (~ 2 cups drained, or cook your own)
- 2 Tbsp. Tahini
- 1 clove garlic (minced & sautéed)
- olive oil (3 Tbsp e.v.)
- 2 Tbsp. water
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium50mg1% |
Protein1g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A0% |
Vitamin C10% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
McHargue 5 years ago
Pretty good, but I believe there’s a bit to much lemon. I still enjoyed ie and will use this as a great starting point for other hummus I make.
Angie Brahami 6 years ago
1/2 tsp of salt of a bit too salty for me. So probably a bit less saly for me next time