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Hummus with Roasted Brussels Sprouts
COOKING ON THE RANCH.10Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 30 oz. chickpeas (drained liquid reserved)
- 1 1/2 tsp. kosher salt
- 1/3 cup sesame paste (tahini)
- 1 Tbsp. lemon juice (freshly squeezed, 1 lemon 1 lemon)
- 6 Tbsp. water (or liquid from the chickpeas)
- 1 Tbsp. olive oil
- 1/4 lb. Brussels sprouts (quartered)
- 1 Tbsp. olive oil
- 1 Tbsp. oil (Chile)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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