Hummus with Roasted Brussels Sprouts

COOKING ON THE RANCH.
10Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 1 clove garlic
  • 30 ounces chickpeas (drained liquid reserved)
  • 1 1/2 teaspoons kosher salt
  • 1/3 cup sesame paste (tahini)
  • 1 tablespoon lemon juice (freshly squeezed, 1 lemon 1 lemon)
  • 6 tablespoons water (or liquid from the chickpeas)
  • 1 tablespoon olive oil
  • 1/4 pound Brussels sprouts (quartered)
  • 1 tablespoon olive oil
  • 1 tablespoon oil (Chile)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium64% DV1540mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1540mg64%
    Potassium610mg17%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop