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Hummus with Lamb and Sumac
ROSE WATER AND ORANGE BLOSSOM17Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chickpeas (pre-peeled, they are dry and par-cooked; when cooked yield will be about 2 cups)
- 1 clove garlic (green stem removed, minced or grated on a fine grater)
- 1 tsp. salt
- 1/4 cup lemon juice (fresh-squeezed)
- 1/2 cup tahini (stirred to incorporate the oil before measuring)
- 1 cup cooking water (chickpea, cooled or cool water)
- 1 lb. shoulder meat (lamb)
- 1/4 cup lemon juice
- 2 garlic cloves (center green sprout removed, minced or grated on a fine grater)
- 1 tsp. salt
- 2 Tbsp. sumac
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/4 tsp. canela
- 1/4 cup toasted pine nuts
- 1/2 cup chopped parsley (cilantro and mint are also nice)
- olive oil (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1100mg46% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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