Hummus with Caramelized Cauliflower and Onions

A FAMILY FEAST
11Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • canola oil (for frying)
  • 1/2 inch florets
  • 1/2 pound cauliflower
  • 2 teaspoons Garam Masala (divided)
  • salt (for seasoning)
  • 1 onion (large, halved and very thinly sliced, approximately 2 cups)
  • 1 1/2 teaspoons pink peppercorns (finely crushed)
  • fresh flat leaf parsley (Chopped, for garnish)
  • extra-virgin olive oil (for garnish)
  • 16 ounces hummus (prepared)
  • pita bread (warmed for serving)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop