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Hummus bi Tahina, Hummus with Tahini - Essentially Meze
SUMITUP.IN10Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- chickpeas (or Kabuli Chana , or Garbanzo Beans 1/2 Cups yields 2 Cups after boiling)
- garlic
- 10 cloves
- tahini (Sesame seed paste I used Koska 5 Tablespoons)
- cumin powder ( Broiled 2 Teaspoons)
- lemon juice ( Freshly squeezed 4 Tablespoons)
- pimento (or Cherry Pepper For Garnish 1/4 Teaspoon, optional)
- spice (Za’atar, For Garnish 1/4 Teaspoon, optional)
- 9 Tbsp. chickpeas
- 7 Tbsp. extra virgin olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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