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Hummus and Veggies Breakfast Bowl
GIMME SOME OVEN18Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or olive oil)
- 1 lb. asparagus (¹, cut into bite-sized pieces, with ends trimmed and discarded)
- 3 cups kale leaves (shredded)
- 1 batch dressing (lemony, , see recipe below)
- 3 cups brussels sprouts (shredded, uncooked)
- 1 1/2 cups cooked quinoa
- 1/2 cup hummus
- 1 avocado (peeled, pitted and thinly-sliced)
- 4 eggs (cooked however you’d like , I soft-boiled mine)
- sunflower seeds (optional)
- toasted sesame seeds (optional)
- crushed red pepper (optional)
- 2 Tbsp. avocado oil (or olive oil)
- 2 Tbsp. lemon juice (freshly-squeezed)
- 2 tsp. Dijon mustard
- 1 garlic clove (minced)
- salt
- cracked black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium430mg18% |
| Potassium1340mg38% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C220% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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