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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 2 large egg whites
- 1 Tbsp. water
- salt
- pepper
- 1 Tbsp. light butter (I used Land O’Lakes Light Butter Spread with Canola Oil)
- 2 Tbsp. Sabra Hummus (you can use your favorite flavor, I used Roasted Pine Nut)
- 0.5 oz. crumbled feta cheese
- 1 Tbsp. basil (fresh, thinly sliced)
- 2 Tbsp. diced tomatoes
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1120mg47% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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