Hummus & Pita Chips Recipe | Yummly

Hummus & Pita Chips

CHEF MICHAEL SMITH
11Ingredients
25Minutes
1100Calories
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Ingredients

US|METRIC
  • 4 pitas
  • 1 tablespoon olive oil
  • 2 sea salt (and freshly ground pepper)
  • 19 ounces chickpeas (drained and rinsed)
  • 1/4 cup tahini (sesame paste)
  • 2 cloves garlic (finely minced)
  • 2 olive oil (more Tablespoons)
  • 1 lemon juice (and zest)
  • olive oil (a splash)
  • paprika (a sprinkle)
  • chopped parsley (a sprinkle)
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    NutritionView More

    1100Calories
    Sodium61% DV1470mg
    Fat78% DV51g
    Protein63% DV32g
    Carbs47% DV142g
    Fiber96% DV24g
    Calories1100Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium980mg28%
    Protein32g63%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate142g47%
    Dietary Fiber24g96%
    Sugars2g4%
    Vitamin A60%
    Vitamin C60%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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