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Hummus + Crunchy Veggies Snack Jars
CLEANFOODCRUSH.COM12Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 1 clove garlic (fresh)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. water
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. tahini paste
- sea salt
- pepper
- 1 large carrot (peeled cut into 2' sticks)
- 2 celery sticks (cut into 2' sticks)
- 1 red bell pepper (cut into 2' sticks)
- snap peas (a handful of fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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