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Ingredients
US|METRIC
3 SERVINGS
- hummus (makes about 3 cups)
- 16 oz. chickpeas (canned, rinsed and drained)
- 2 garlic cloves
- 3/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 Tbsp. cold water (as needed)
- salt (per taste)
- 1 tortillas (/naan)
- 3 hummus (generous tablespoon)
- 1 handful arugula (or use your favorite greens)
- 1/4 orange bell pepper (or red, thinly sliced)
- 4 black olives (sliced)
- 2 Tbsp. shredded carrots
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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