Hummus Wrap Recipe | Yummly
13Ingredients
20Minutes
610Calories

Ingredients

US|METRIC
  • hummus (makes about 3 cups)
  • 16 ounces chickpeas (canned, rinsed and drained)
  • 2 garlic cloves
  • 3/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 tablespoons cold water (as needed)
  • salt (per taste)
  • 1 tortillas (/naan)
  • 3 hummus (generous tablespoon)
  • 1 handful arugula (or use your favorite greens)
  • 1/4 orange bell pepper (or red, thinly sliced)
  • 4 black olives (sliced)
  • 2 tablespoons shredded carrots
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    NutritionView More

    610Calories
    Sodium39% DV940mg
    Fat51% DV33g
    Protein41% DV21g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories610Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium630mg18%
    Protein21g41%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A25%
    Vitamin C50%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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