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9Ingredients
7Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. brown rice (VeeTee Dine In Microwaveable)
- 1 whole wheat (or gluten-free tortilla)
- 2 Tbsp. hummus
- 1 cup spinach
- 1/2 cup black beans (drained and rinsed)
- 1/2 medium carrot (thinly sliced)
- 1/4 bell pepper (thinly sliced)
- 1/4 cucumber (thinly sliced)
- 1/4 avocado (sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hi Emily 2 years ago
I overall loved it! I had to modify though because we had no avocado or brown rice, I also used mini tortillas as I made this for a snack.