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Hummus Topped with Dukkah & Grilled Veggies
CHEF SOUS CHEF22Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (medium, ¼ inch rounds)
- 12 spears asparagus (sliced in half lengthwise)
- 1/4 cup mint leaves (minced)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. feta cheese
- 20 pieces crostini (pita, or crackers)
- 1/4 cup hazelnuts
- 2 Tbsp. sesame seeds
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 1 tsp. fennel seeds
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 can chick peas (540 ml/18 oz)
- 3 cloves garlic (minced)
- 1/2 cup yogurt
- 3 Tbsp. Tahini
- 4 Tbsp. fresh lemon juice
- 1 Tbsp. lemon zest (fresh)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium800mg33% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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