Hummus Recipe Without Tahini

SNACK GIRL
7Ingredients
20Minutes
480Calories

Ingredients

US|METRIC
  • 2 garlic cloves (peeled)
  • 30 ounces chickpeas (garbanzo beans, drained, reserve ½ cup liquid from the cans and rinsed)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup natural peanut butter (creamy, or almond butter)
  • 1/2 lemon (or more to taste)
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium35% DV830mg
    Fat37% DV24g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories480Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium540mg15%
    Protein15g29%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A2%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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