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Petula Myers: "Soo good! I make this at least once a month. Some…" Read More
8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 1/2 cup hummus (homemade or store bought)
- 1/2 cup red pepper (minced)
- 2 celery stalks (minced)
- 2 scallions (chopped)
- 1/2 Tbsp. olive oil
- tomato (optional)
- hummus (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Petula Myers 6 years ago
Soo good! I make this at least once a month. Sometimes need to add an egg to tighten it up a bit.