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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 2 cups water
- 2 garlic cloves (roughly chopped)
- 6 Tbsp. sauce (tahini)
- 1/2 lemon (squeezed, plus more if needed)
- 4 Tbsp. olive oil (plus more)
- 5 Tbsp. liquid (reserved, or water)
- salt
- pepper
- paprika (/ pepper, a pinch to garnish, optional)
- carrot
- cucumber
- cherry tomatoes
- feta cheese
- olives
- crackers
- pita
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium700mg29% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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