Hummus Mushrooms Recipe | Yummly

Hummus Mushrooms

PEACEFUL DUMPLING
12Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
  • 1 can cannellini beans (I used cannellini, of course you can’t go wrong with chickpeas)
  • 1 clove garlic (minced fine)
  • 3 tablespoons Tahini (or sunflower seed butter)
  • 3 tablespoons water
  • 1/4 lemon
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon mushrooms
  • 1/2 mushroom cap (portobello, in 3/4″ chunks)
  • 5 white button mushrooms (sliced)
  • coarse sea salt
  • freshly ground pepper
  • smoked paprika (or cayenne, dash)
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    NutritionView More

    190Calories
    Sodium9% DV220mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium500mg14%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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