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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. guacamole (Jane’s Mom’s Note: of course I NEVER use packaged Guac, she smashes up a bunch of avocados)
- 1 pt. hummus (w/roasted garlic, or any flavor you want)
- 15.5 oz. black beans (slightly drained)
- medium salsa (Chunky mild/, about a cup)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium1150mg33% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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