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Hummus Dip with Pomegranate and Feta
INSIDE THE RUSTIC KITCHEN10Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 400 grams chickpeas (~2 cups, drained)
- 70 grams sour cream (~2.3 Oz)
- 1 clove garlic
- 1/4 juice (a lemon)
- 1/2 tsp. cumin powder
- 1 tsp. tahini
- 1 pinch salt (and pepper to season)
- 40 grams feta cheese (~1/2 cup)
- 1/4 pomegranate (large, or half small)
- 3 leaves basil (finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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