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Hummus-Crusted Baked Fish Recipe {Barramundi}
COOKIN' CANUCK8Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. filets (each Barramundi)
- 1/2 lemon
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
- 6 Tbsp. hummus
- 1 1/2 Tbsp. fresh dill (minced)
- 1/4 cup panko breadcrumbs (preferably whole wheat)
- 1 Tbsp. grated Parmesan cheese (finely)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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