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8Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Granny Smith apple
- 1/2 heirloom tomato
- 1/2 red onion
- 1/2 cup carrots (shredded)
- 4 slices whole wheat bread
- 1 cup hummus
- 8 slices avocado
- 1/4 cup baby spinach (loosely packed)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium420mg12% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A50% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Wanda 6 years ago
my 18 year old vegan put it like this, "it's pretty chill". Translation: Please, make this again..
JoAnn Revesz 6 years ago
Pretty good! Simple to make, but will get soggy if you don’t serve it right away next tine I’ll add more spinach. I used garlic hummus for a bit of kick. I’m not vegan so maybe a slice of cheese would have been good too
Summer K. 8 years ago
Love this sandwich! It's my go-to lunch on the weekends. The only thing I did differently was use sourdough bread instead
Joel A. 8 years ago
Great job on this sandwich. Nice combo. I think both myself and my wife would leave the apple off next time though. Maybe I'll try some apple sauce☹️.
Yvonne Orosa 8 years ago
My husband asked me to make this again! I used avocado on his but left it off of mine, since I haven't been able to develop a taste for it.