Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
8Ingredients
25Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 Granny Smith apple
- 1/2 heirloom tomato
- 1/2 red onion
- 1/2 cup carrots (shredded)
- 4 slices whole wheat bread
- 1 cup hummus
- 8 slices avocado
- 1/4 cup baby spinach (loosely packed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(5)
Wanda 6 years ago
my 18 year old vegan put it like this, "it's pretty chill". Translation: Please, make this again..
JoAnn Revesz 6 years ago
Pretty good! Simple to make, but will get soggy if you don’t serve it right away next tine I’ll add more spinach. I used garlic hummus for a bit of kick. I’m not vegan so maybe a slice of cheese would have been good too
Summer K. 8 years ago
Love this sandwich! It's my go-to lunch on the weekends. The only thing I did differently was use sourdough bread instead
Joel A. 8 years ago
Great job on this sandwich. Nice combo. I think both myself and my wife would leave the apple off next time though. Maybe I'll try some apple sauce☹️.
Yvonne Orosa 8 years ago
My husband asked me to make this again! I used avocado on his but left it off of mine, since I haven't been able to develop a taste for it.