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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (cooked, + 1/4 cup cooking or reserve water)
- 2 Tahini (level tbsp of)
- 1 lemon (+ citric acid to taste)
- 1 tsp. cumin powder
- 1/2 tsp. salt (or more to taste)
- 1 tsp. extra virgin olive oil
- 2 Tbsp. soy yoghurt (or vegan labneh)
- 2 cloves garlic (finely minced)
- 2 Tbsp. fresh parsley (finely chopped)
- 2 Tbsp. fresh mint (finely chopped)
- 1/2 green chilli (de-seeded and finely chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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