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Hummus Battered Buffalo Cauliflower
KITCHEN CONFIDANTE12Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (trimmed, florets cut into bite sized pieces)
- 1/2 tsp. salt
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1 pkg. Sabra Hummus (I recommend starting with the original, unless you can really take the heat, which in that case, go for the Supremely Spicy Hummus.)
- 2 Tbsp. water (as needed)
- 1 cup Quaker Old-Fashioned Oats
- buffalo sauce (unchecked▢ Your favorite)
- blue cheese dressing (unchecked▢, for serving)
- celery sticks (unchecked▢, for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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