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Abby Bliss: "Great base recipe! I cannot wait to remake it and…" Read More
16Ingredients
10Hours
270Calories
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Description
Chef Einat spills the beans on how easy it is to whip up this iconic Middle Eastern dish at home. Learn what secret ingredient she adds to make the chickpeas cook more quickly.
Ingredients
US|METRIC
10 SERVINGS
- 2 cups dried chickpeas (can substitute with 5-6 cups canned chickpeas)
- water (as needed, for soaking)
- 1/2 tsp. baking soda (for soaking overnight)
- 1/4 tsp. baking soda (for boiling)
- water (as needed, for boiling)
- 1/4 cup fresh lemon juice
- 1/2 cup Tahini
- 2 tsp. kosher salt
- 1 garlic cloves
- 1/4 tsp. ground cumin
- 1 pinch freshly ground black pepper
- 4 Tbsp. ice water (more or less as needed)
- 2 Tbsp. extra virgin olive oil (for hummus)
- extra virgin olive oil (for serving)
- paprika (for serving)
- pita (for serving)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Cindy 3 years ago
I never realized how easy this is to make! My husband and I both love hummus and he says there there is no going back now!!! Saying goodbye forever to store bought hummus. 😋
Mark O'Connor 4 years ago
Really good base. I ended up adding more cumin, another clove of garlic, and quite a bit of salt. I’d love to try grilling a jalapeño or roasting a red pepper and adding it to the hummus