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6Ingredients
5Minutes
400Calories
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Description
Ingredients
US|METRIC
6 SERVINGS
- 30 oz. chickpeas (2 cans, drained and rinsed)
- 1 cup Tahini
- 1/4 cup fresh lemon juice
- 3 cloves garlic
- 1 tsp. kosher salt
- 3/4 cup water (divided)
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Directions
- Place all ingredients in the blender jar. Secure lid and turn dial to Speed 1. Blend on Speed 1 until paste-like consistency, then slowly increase speed to medium (Speed 5). Blend until texture is very smooth, using the tamper to push down chickpeas, until chickpeas are paste-like, about 1 minute.
- Blend in up to a ¼ cup more water, as needed, to achieve desired consistency. Taste and adjust with salt, if needed.
- Serve immediately, or store in airtight container in refrigerator for up to 1 week.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium430mg12% |
Protein14g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber9g36% |
Sugars0g |
Vitamin A2% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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