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Description
The best and easiest way to eat carrot sticks is with a bowl full of hummus. This recipe for homemade hummus is seasoned with cumin, paprika, and garlic for a flavorful dip for you favorite vegetables, pita, or to be spread on your sandwich. This hummus is easily prepared by combining all of the ingredients in a food processor and blending until smooth. This hummus recipe is vegetarian, vegan, and gluten free.
Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chickpeas (drained)
- 2 tsp. cumin
- 1/2 lemon
- 2 garlic cloves (finely diced)
- 1 Tbsp. tahini paste
- 150 mL cold water
- salt
- 1 tsp. paprika
- olive oil (drizzle)
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Directions
- In a food processor, add the chickpeas, cumin, lemon zest, garlic cloves, tahini, water, and salt. Blend until smooth. If it seems too thick, add water 1 tablespoon at time until reaching desired consistency.
- Serve with paprika sprinkled on top and a drizzle of olive oil.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium270mg8% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars0g |
Vitamin A8% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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