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Ingredients
US|METRIC
4 SERVINGS
- 470 grams chick peas (or garbanzos, rinsed and drained)
- 1/4 cup mayonnaise (Hellmann’s® Real)
- 1/4 cup water
- 2 cloves garlic (finely chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. tahini (sesame paste *)
- 1/4 tsp. ground cumin
- 1/8 tsp. ground black pepper
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Directions
- 1 Process all ingredients in food processor or blender until smooth. Drizzle, if desired, with extra virgin olive oil. Serve with your favorite dippers.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium460mg19% |
Potassium240mg7% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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